Morning Walk
By sona22
@sona22 (1430)
India
April 25, 2009 1:03pm CST
I am a diabetic patient since August'2007. Actually that time it was diagnised. Before that I have been sufeering from Thyroid. As per doctors advice I get up early in the morning about 5 am and walk 2 kms. I have noticed that many people are walking. We have formed a group namely Morningwalker. About 75% of the member are suffering from diabetics, 20% are suffering from high cholesteral and remaining % are simply walk to keep them fit and making love. Let me come to my disease. I am taking medicine for diabetics. But the walk has improved the condition rapidly. My Blood sugar comes down to 132.
My question is to the diabetic patient. Do you walk in the morning? Besides waling what other exercises you are following?
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