how to get a flat tummy

@xannebull (1793)
Philippines
April 25, 2009 6:59pm CST
i have this problem of mine that my tummy is'nt flat anymore,i have now a fat stomach coz i eat a lot and does not exercise always.i'm just wondering how do people with flat stomach maintains it? do you have any idea on how?share it, i love to hear it from you.
1 person likes this
3 responses
CMTS_87
@CMTS_87 (1339)
• Philippines
26 Apr 09
Low carb diet and EXERCISE! HAHA! That's IT! Just eat right and exercise a lot! By the way I don't eat rice at all! And I exercise 2 hours a day, 7 days a week! Happy MyLotting!
2 people like this
xannebull
@xannebull (1793)
• Philippines
26 Apr 09
i hope i can do that, it's right that no pain no gain after all. i need to exercise, maybe i'll try on skipping rice too. but exercising two hours a day, i dont think i can do that.. whew!
1 person likes this
cyrus123
@cyrus123 (6363)
• United States
26 Apr 09
I always thought rice was pretty low in calorie. I exercise everyday but not two hours. I try to walk 45 minutes three times a week. Happy mylotting! Kathy.
CMTS_87
@CMTS_87 (1339)
• Philippines
26 Apr 09
Just TRY my friend! There is nothing wrong with trying - exercising and not eating rice! Thanks for the response! Happy MyLotting!
1 person likes this
carann
@carann (260)
• United States
26 Apr 09
Oh i wish I had a flat tummy too. After 4 kids its just not the same lol I am hoping those that have tips post here. I would love to get it back or at least better than it is. Thanks for starting this discussion.
2 people like this
xannebull
@xannebull (1793)
• Philippines
26 Apr 09
you're right carann, after giving birth to two kids, my tummy didn't get flat anymore.,, i used to have flat tummy before, but now it seems that it's bulging. huhu
1 person likes this
cyrus123
@cyrus123 (6363)
• United States
26 Apr 09
I have always had a pot belly, myself, except for the time when I lost way too much weight. I would like to know how people with a flat stomach maintain it, myself. I exercise all the time and try to watch what I eat but I still have a big stomach. It seems to run in my family. Mother told me one time that her mother (my grandmother) had a big stomach, too. I think the older you get it seems harder to maintain a flat stomach. I've never had any children but I've also heard that pregnancy can cause you to gain weight and have a big stomach. sorry I'm not much help. Kathy.