Do you take any special foods or medicines every day ?

@greenline (14838)
Canada
April 29, 2009 3:34pm CST
I would drink orange juice every morning at breakfast. That has Vitamin C which keeps the cold away. I do also take multivitamins daily, supplement to the food intake, for health. I know some of my friends also take herbal food and medicines for good health too. Do you take any special foods or medicines on a regular basis for good health ?
3 responses
friskimage
@friskimage (170)
• United States
3 May 09
I use EmergenC by the Alacer company. Fish oils, coenzyme Q10 for hearth health. Above all a healthy diet low in meat, high in fiber and veggies.
greenline
@greenline (14838)
• Canada
21 May 09
A healthy diet is the basic need , for sure. I keep saying "an apple a day, keeps the doctor away" ! I believe in that !
cupcyke
@cupcyke (363)
• Philippines
30 Apr 09
Im not so totally healthy that's why i always take vitamins everyday to keep away any harmful diseases. i eat also fruits everyday and sometimes vegetables. i dont like to eat it but i know its very important to our body....no choice.
greenline
@greenline (14838)
• Canada
20 May 09
Yes, I fully agree with you. You are doing the right thing !
Opal26
@Opal26 (17679)
• United States
30 Apr 09
Hi greenline! I also drink orange juice almost every day. I also take a multi vitamin every day! That is pretty much all I do for health medicines. I try to get out and walk as much as possible now that the weather is getting warmer. I love getting fresh air and walking. My doctor is not a big believer in Vitamins so I just stick to the multi vitamin because I want to at least take that.
greenline
@greenline (14838)
• Canada
3 May 09
Hello Opal. How are you ? Nice to see you. Yes, taking a walk regularly is excellent excersize. I like to go walking too, but mostly on the weekends, and ofcourse when the weather is favorable. Have a nice weekend !