How long you continue to sit on a chair in a day?
@narayan2006 (2954)
India
November 11, 2006 10:30am CST
Sitting continuously for a longer period on a chair lead to back pain and spinal stress problem.I am experiencing back pain , on this ground. What do you suggest to relieve it?
4 responses
@narayan2006 (2954)
• India
11 Nov 06
Many thanks for your advice.I have tried, but not much relief.
@vishwas_niraj (2759)
• India
11 Nov 06
I also feel this pain these days .. I sit at chair monday to friday 10 am to 3:30 pm ..
@ssh123 (31071)
• India
11 Nov 06
I too experienced the same thing, but I have a yoga teacher next door and according to him:
1. Keep changing the position
2. Take a revolving chair with arms
3. After 30 minutes, just turn around in the chair for 2 minutes
4. After every 1 hour, get up from chair and walk inside your office/residence
5. Do not take lunch/ dinner/breakfast at computer table. Change the place
6. Go for 1 hour walk in the morning or if you are youngster jog.
7. One can do 8 to 10 hours without any problem provided you follow the above.
@narayan2006 (2954)
• India
11 Nov 06
many thanks for your nice and constructive suggestions. I will positivly use your advice.
