Refueling after a run...

United States
May 4, 2009 5:39pm CST
What do you eat or drink after a run to refuel? I have heard of several alternitives, but what is your favorite?
1 response
BART78
@BART78 (2927)
• Canada
9 Jan 10
try drinking isotonic drink to replenish your electrolyt, if you have to protect your muscles, L-glutamine powder, to be mix with isotonic drink to protect your muscles from catabolic...
1 person likes this
macdingolinger
@macdingolinger (10385)
• United States
9 Jan 10
I'll check that out! I don't do a lot of additives and such. thanx!