I am done

waz been going on? I had 2 friends die within a week of each other, gee, I wonder why my long time depression became bad enough to need medication?

Ok, I typed this out once and my pc decided to be a bugger. You did the most difficult thing by admitting you're feeling depressed. I'm the type who believes in steps where depression is concerned. I think meditation, exercise, and healthy eating is a great place to begin. Sometimes we just need to get moving. St. John's Wart is my step, because the herb can be just enough to help the body kick into balance. I am a strong supporter of counseling at any stage, because sometimes venting to another can help us work through our issues, and better deal with them. If medication is needed, I don't see it as a bad thing. We sometimes need a little extra help getting the body to be in balance. It's really ashame that mental health has gotten such an unfair rap over the ages. I think it's best to keep all facets of us in good health. Best of luck to you and I'll keep you in my thoughts. Namaste-Anora

I have always been a little depressed and I think that often times for those who do not understand it and then suddenly become depressed that it either is because one is overtired, or overwhelmed, and gives up temporarily. It used to be called a mental breakdown. I think with your case, you said it yourself, you are a good person, nice to everyone, and honest to a fault. So maybe you are doing what your parents expect you to be, that nice lady who has a smile for everyone. And now there is something you cannot fix by being nice. Has there been anything going on that could cause this? Maybe you were doing too many things to help others. So why not tell your friends that you can't do as much as you could do. Take it easy, get more rest, and pray. Prayer does work wonders.

This is one first step, to look for others who have gone through tough times and share their stories. You should find a support group and if possible get some counseling, so professionals can listen and help you out on steps to take. I have been through thick and thin, and am still alive, thank goodness.

Happens to me all the time, and usually there's never anything that caused it. Sometimes it's just because I took a day off from my daily routine. If I don't get out of the house and have a bit of fun, I fall into a state of depression that can last for weeks. I don't know how to change it, I haven't learned that much yet. I'm pretty much only just starting to recognize that it's happening! That's a start I guess.

Hi ladybug, I know what you mean when you reach the end of your rope. You do have a lot going on and it seems that things aren't going your way. Depression is something that slowly takes hold but it seems like over night. I know because I've been dealing with depression for years. It started back in 1990 when I had my hysterectomy. My hormones just flipped out and it was one thing after another. I'm still on anti-depressents. My life has been a roller coaster of very difficult situations. The point I'm trying to make is, all the ups and downs with your ex and your daughters, not to mention financial burdens, it seems that everything came to a head. Venting and praying can get you through for a while but if necessary, see your doctor and discuss everything with him or her and together you can decide whether or not anti-depressents are needed. I hope everything gets better soon and if it is better for your daughter to be with you, hopefully your ex will see that. Hugssss leenie

Hmmm maybe you do need someone to talk to like a friend who can really help you out. Or try to go on a vacation, get away for awhile, maybe something is wrong with the environment that you always get depressed. A friend though is really a good solution to share your feelings and maybe that person may help you out. I hope you will be well though. Cheer up okay? there is always the sun after every storm. I know I have been depressed for so long, took me even months to finally get a hold of myself. Just don't lose hope.

Most time, its my work..with ontime deliveries and work loads. I try to divert mind on music and i feel better. We need to manage depression, as it is part of life in busy world. But if we concentrate, we can manage it. I does it through my yoga, listening music and going out on vacation.