some persons don't eat breakfast

Hello! I am not a breakfast eater because I don't like to add extra pounds to my body.Instead I drink two or three cups of red tea and a glass of vegetables soup or fruit juice and that is enough to keep me active till lunch.thanx.

If I don't my blood sugar gets too low and I don't feel well.

Well, i need to have my breakfast before i go to work. I ever worked full-time before, and i felt without eating breakfast, i will have no mood to do my job. If i was in the nick of time, i will always have my breakfast in my office before i begin to do my work. Even now, i still prefer to have my breakfast early in the morning before i start to do my housework. I think it's more healthy to have breakfast first, before you begin your daily work. It's good to your stomach and digestion..

I eat breakfast every morning. I think it is a very important way to start your day and get your metabolism moving!! I would be starving if I went into work on an empty stomach. Not to mention grumpy. haha

it must be the most necessary thing in every morning.maybe cos my body isn`t very healthy since i was born,so i need to care more about myself than someelse. the breakfast is very important for oneday,so this is a good habit i suppose.

I didn't eat breakfast when I was young. But I was very thin and always fall over myself. The doctor told me that I was lack of calcium. Since I've worked for a company, I eat breakfast everyday. Each day I drink milk and eat egg, steamed bread. I feel as if I have became more strong.