What Yoga benefits for you?
By hsofyan
@hsofyan (3446)
Jakarta, Indonesia
May 22, 2009 10:15pm CST
I practice some sports respiratory and meditation since childhood. All that is useful for my health.
I'm rarely sick. I can still walk away. I am still strong singing over 10 songs non stop. I can sing the high tones, etc..
How about you?
2 responses
@sanchita450 (90)
•
28 Sep 12
My friends I am practice yoga for quite sometime
now.I can say that it had changed my life dramatically.
I am practicing Bhakti ypga which focuses on realzing
your real self ,who you really are and what is your relationship
with god.
@majormike11 (28)
• India
26 Jun 09
Yoga can do you a lot of good. It is good for the mind and the body. I too have been benefited by yoga. Although i do not do it intensely i do include it in my day. It has helped me in more days than one. Since i cannot attend yoga classes i refer to the internet for tips and info. I know of this site which ii really like, its a great help for yoga people. http://timeswellness.com/index.aspx?page=sectid&xslt=Spirit&display=10§id=20§name=Spirit.
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