how to overcome nightmares

Singapore
May 24, 2009 12:18am CST
one day you were going to bed ready for a good day ahead.suddenly in the middle of the night,you wake up,suffering from a nightmare.you tried dinking milk but you still can go to sleep. so how do you overcome your nightmare??
2 responses
@galileo2008 (1141)
• Philippines
25 May 09
I pary before I sleep. Meditation helps in relaxing my mind. I also read the bible because for me, God's words in the bible comfort me, and it helps me remind that God's words is much powerful than the fears that I felt. SOmetimes, I watch cartoon shows on TV.
@Bradpete (822)
• Philippines
25 May 09
This things are true! Have a nice day!
@Bradpete (822)
• Philippines
24 May 09
Wake up myself. Exercise a little bit, have a lite evening snack. Dream changing by praying then sleep again.
• Singapore
24 May 09
good idea thanks