Eating habit-mita aharam

November 12, 2006 12:46am CST
Jata yoga is a branch of yoga( there are 9 branches of yoga) where this is discussed. this is called as mita aharam-: one shld not fill up his stomach with solid meal alone. 50-60% food item,25% water,&15% air one shld intake. then the digestion will be proper.Also eat when one feel hungry & not on time alone.
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