What is your sign when your stress out or burned out?
@charlenmendoza (922)
Philippines
May 26, 2009 8:17am CST
I know when im really stress out, i noticed that my shoulder is realy stiff. Im having a backpain, headache and of course thru my face. the most funny part is that im having dandruff when im super stressed out.
What about you, what is your sign? and how did you cope up with stress? how do you release that stress?
1 person likes this
3 responses
@lazeebee (5461)
• Malaysia
26 May 09
Most of the time when I'm tied up in a project/task, I don't even feel the stress. I will be running on nervous energy, trying to get everything done right. Once the job is done, then the stress starts kicking in, like backache and migraine. Usually one or two days of rest will do me good - I don't like to take medication or painkillers.
@ayameyokomi (638)
• Philippines
26 May 09
A sign that I'm stressed is that I feel sleepy all the time, backaches and pains all over my body. A little headache counts too. My remedy for stress is take a short nap and if possible, sleep. I will surely feel okay upon waking up 
@russso (1693)
• Philippines
26 May 09
I know that I'm already stressed out when my moods get really bad and I just feel like screaming. When I'm stressed out, my scalp gets flaky and I have difficulty sleeping. I also cannot eat.
To de-stress, I usually have my Comfort Food, which is the Seafood Bowl in my favorite Vietnamese Restaurant. That is the only thing that I could eat. Aside from that, I make sure that I get a really nice and relaxing massage. That totally soothes me. It helps.
