Are you a health conscious individual? Do you excercise regularly?

I am very Health conscious when it comes to making sure I eat Healthy. As for excercising besides walking from time to time, I cannot do a lot of the other stuff due to other Heath issues. But I do take a natural supplement which helps with Vitamins, etc. and drinking lots of water. Would Love to sometimes do more like working out on a Treadmill or something, but due to being an Insulin dependant diabetic, etc. it would be up to a Doctor's approval for sure.

Hi Friends, This is very important that you have a regularity in the diet and a bit of exercise is necessary to keep up a good health. Many people are not aware of the fact that eating irregularly could cause lots of problems related to the digestive system. I usually do free hand exercise in the morning and evening to burn my fats.

gosh I wish I was much more health conscious than I am do not exercise because the extreme pain that I am always in. It is just awful. Probably if I had taken better care of myself when I was younger I would not be like this now.

I try to go to the gym everyday. Cardio's for at least 30 minutes. If I can do 1 hour, I do 1 hour. I lift weights every other day. If my sched does not allow me to go to the gym, I play badminton with friends or I box. I can't live without exercise.