How can we stay calm in times of panic attack? or rush hour

Philippines
May 31, 2009 12:13am CST
How can we become relaxed when we are in a hurry at work or anytime? Site some technique
1 response
@italysmom (308)
• United States
31 May 09
you can try visualizing something peaceful, or , even if you are in a hurry, if you are feeling panic... take 10 seconds, to just take a few deep breaths... never know it could work