Mango juice or Orange juice? whic is more nutritious?

Philippines
May 31, 2009 3:38am CST
I prefer orange juice coz i know it has a lot of vitamins C and because I am lack of vitamins C so i really need that one. Mango also is good but i just like mango not in juice, i like it in fruits....
2 people like this
3 responses
@modstar (9608)
• Philippines
31 May 09
I think they are just the same in terms of nutrition value but since you are needing some more vitamin C on your body, then i think orange juice is better in terms of having vitamin c. Orange known to be a good source of vitamin c and it's really potent. I suggest you go for orange juice because you can never go wrong with it. It will boost your immune system in no time.
@jheLaichie (4439)
• Philippines
31 May 09
i rather have my fruits then make them as juices its more nutritious that way! the vitamins we could gain from them wont be dissolve to other things like the juices its already made and processed in many things how could we be sure if its really still that nutritious. its better to buy a fruit you like have it blended in a blender, then... wollah! one nutritious drink!!! thanks friend and nice day ... jhelai
• India
31 May 09
orange juice is batter than mango b coz orange has more anti ocsident power orange make good health than mango....