Breakfast is important!!!!

I have breakfast every single day. I wake up at around 7am in the morning and can only have lunch until 1pm. If I skip the breakfast, I would be so hungry after 10am that I cannot possibly concentrate on my job. About the food, it is just very simple thing. A bowl of noodles and sometimes with an egg. The idea is to stuff something in to avoid getting hungry later. :)

I always take my breakfast, because it will gain energy and makes you think nicely, as you say that breakfast is important, you can eat fried rice with eggs, hot dog, tocino, langonisa, even bread, spaghetti, noddles, soup, and for your beverages you can drink coffee, milk, water, tea, hot chocolate, to prevent from sickness like ulcer and a lot of diseases, be wise and take care of your self always.

Hi friend i donot take heavy breakfast in morning. After my wakeup i will do some routtine exercise and take bath. After bath i will take some tea and some peices of brown bread. I didnot like to have bread butter with some juice in breakfast. Infact i prefer juice in evening meals.

i have not being the one to have breakfast ,i like to eat when i have been up for a few hours and then i can eat anything