What Vitamins/Supplements are you taking right now?
@revellanotvanella (4033)
United States
June 6, 2009 11:45am CST
Myself, I take Dandelion Root (520 mg),
a Kelp capsule (660mg) and Omega-3 soft gel (180EPA/120 DHA)
My vitamins just ran out, a multivitamin by MegaFood.
Have you found them to help? I started taking the Kelp for a natural source of
Iodine since my sea salt doesn't have it. I was also told it helps with
hypothyroidism and the Dandelion helps balance your body's fluids.
3 responses
@revellanotvanella (4033)
• United States
6 Jun 09
i cant absorb the Kelp correctly if I don't have the right minerals
@BlueGoblin (1829)
• United States
6 Jun 09
I don't take any vitamins or supplements. You should just eat a healthy diet then you don't have to worry about it. Unless you're elderly or suffer some sort of deficiency, I doubt you really need to buy supplements and try to make yourself healthy. That's more for athletes that lose a lot of their vitamins and minerals through exercise. Those are the people that need to replace them.
@revellanotvanella (4033)
• United States
6 Jun 09
Well, their are many processed foods that will leach the vitamins out of your body and that is why I go this route. The one main reason I stuck with vitamins--Im talking good ones, that are whole food based and not heated--is because I really had so many allergies and I found after taking my vitamins for a few months that now I rarely ever have problems. I also eat mostly a vegetarian based diet and use fish for meat and I realize theirs some things I need and cannot get or its just easier for me to take them.
@galileo2008 (1141)
• Philippines
6 Jun 09
I am taking Fern C is a vitamin C in sodium ascorbate form. It helps boost my immune system, an antioxidant that helps in maintaining optimal health. This is nonacidic so I can take it anytime I want without any negative effects.
