Can't sleep... What should I do?
June 8, 2009 4:23am CST
Last night I can't sleep. I lay in bed for hours and nothing... I'm still awake and I want to and i need to go to sleep. I tried playing games on PSP but it made me even more awake. I tried listening to music too but it made me singing instead of sleeping. So I watched tv and then I fell asleep. This happened to me many times. What should I do next time this happen? What do you do for you to fall sleep? Maybe it will work on me too.
22 Jul 09
huhuhu..same problem here ms.check..i've tried taking vitamins especially iron.yes, it does make me feel sleepy. But not during working hours??hahah!so i stopped.tried drinking milk before bedtime but i think didnt help much..i dont know what's the remedy for this.. other people suggested to take some over-the-counter medicines that they've tried.kinda reluctant coz i dont know the side effects. i guess we should seek help from a doctor...huhuh