would a burger a week mess up my diet entirely?
By oyenkai
@oyenkai (4394)
Philippines
June 10, 2009 2:53am CST
How much junk food and/or fast food can I eat without jeopardizing my healthy diet?
I know that I couldn't stay away from fast food permanently because I live away from home and fast food is the cheapest and most convenient place to get my grub. However, I do try to stick to home cooked type of places if I could but I'm not always lucky.
Do you guys think a burger a week would mess up my diet entirely?
3 people like this
4 responses
@thedaddym (1731)
• United States
10 Jun 09
I don't think having one a day would hurt you too much. You could always ask them to leave off the mayonaise that should help, and skip the bacon of course. Eat it with a side salad instead of fries, you should be just fine especially if you eat more healthfully the rest of the week.
@aseretdd (13729)
• Philippines
11 Jun 09
I don't think eating junk food once a week will ruin your diet... i read somewhere that even the those strict diet regimen... gives people a food break just to unwind the appetite... so if you would strictly stick to the once a week thing... then i think there i no danger in that...
@CJay77 (4438)
• Australia
10 Jun 09
Hi! I'm not sure how much junk food/fast food can you eat without ruining your healthy diet, but I think a burger a week wont cause anything with your diet. I've read in the magazine about some people that stick to their diet for 6 days and then spend a day eating everything they want. And I think that's a great, to have one day of not getting worried of what you eat. 
1 person likes this
@whizkid08 (715)
• India
10 Jun 09
No! Never!!
Infact its good to have such foods occasionally, though excess of it harms a lot!!
And as you stay away from your home, its justified...
Enjoy!! Keep Healthy!
1 person likes this
