What do you do when you cant sleep?

Hello babydoll for me when I can't sleep I watch TV till I sleep , If I couldn't I might have a hot shower or set on internet till I feel really tired and sleep . It usually take so short time for me to sleep because I don't go to bed unless am really tired . It seems that you are new here , welcome to mylot , and be sure to make longer discussions to have the good benefit

to me when I have insomnia and can't sleep , first of all I try not to think of anything and relax if this doesn't work I will drink big mug of milk this induces sleeping ... if this doesn't work I will take hypnotic pills ...

Well that is most nights for me and I do a variety of things from watching tv, working on the net, reading books and writing down my thoughts but also meditation. Although I may not be getting the benefit of proper sleep I have found actually using the time at night when there are minimal outside distractions a perfect time for meditating.

Actually i'm not a kind of hard-to-sleep person. Especially since these last two years. Before this, i think i can say that i was insomnia. When i can't sleep i'll read some books until i feel asleep. Sometimes i could finishing two to three books before i fell into my sleep. But now i can back to my normal sleep time. No more insomnia. Have a nice day and happy mylotting.

Hmmm. Hahaha. You might find this weird. Either I delete messages from my phone or I edit the entries in my Phone Book. I do this while in bed with the lights switched off. This really works for me. Next thing I know, it's already a new day.

i just reading the store book ,surfing the internet . and some time ,just stay ,do nothing .and also with some friends to have a drink .haha ,it is a time ,i and my friend go out to have a drink at night at 2:00 clock .

i will just lie in the bed. hope sometime i can sleep. i always can't sleep these days. i don't have many thing to do . and i resently go to my work i feel quite press. so i can't sleep these days.

When i can't sleep, I will pray or read the Bible and most of the time Im thinking of my happy moments... if still I can't sleep I will surf the net or watch tv... if still I can't sleep, i'll just keep my eyes close... =)

I used to have a hard time sleeping most of the nights no matter how tired or stressed I was. During those times, I remember that I just read some books or watched television or dvd movies until I fell asleep. I refrained from drinking coffee and eating chocolates because it would just make me awake even more. What I was told, and what I did was drink warm milk instead. I found out that it actually worked for me.

I usually surf the internet and read bible.