Computer jobs easily got inflammation of shoulder?
By baywalker
@baywalker (50)
China
June 15, 2009 10:08pm CST
I am an E-commerce,so I stay at front of computer more then 10 hours everyday.Recently,I feel my left shoulder aching more and more,when I go to see doctor,the result scared me,I got inflammation of shoulder and cervical Spondylosis.Doctor suggest that I must take more rest and do some exercise before got worse.
Should I change my job for healthy?
So do you guys have this problem?and how to deal with it?
1 response
@rosdimy (3926)
• Malaysia
16 Jun 09
The type of chair that we sit on and the posture we take while using the computer play separate parts in determining the effects that we will get for spending long hours working on the computer.
Your doctor may be able to give suggestions but basically we should
- sit with the back straight,
- have the keyboard at a comfortable height and distance,
- in a position where we are looking at a downwards angle at the monitor.
Otherwise if possible take short breaks at certain intervals where you rise up from the chair and maybe do something else.
all the best,
rosdimy
rosdimy@baywalker (50)
• China
17 Jun 09
Yeah!You are totally right,thanks of your suggestion,I will do it.
