Are you aging faster than usual?

China
July 5, 2009 5:14am CST
I read that the following can lead you to fast aging: - Overconcern, - Lack of sleep, - Overtanning, - Smoking and overalcohol, - Lack of water, - Lack of sports, - Too spicy food, and - Lack of Vitamins. While enjoy life, we need to be aware of the basic knowledge to keep healthy and happy.
4 responses
@pickwick (858)
• India
5 Jul 09
Hi Zhuhuifen !You got the list of premature agers right.Let me give a list of what I do to keep myself fit for my age. 1)Have a positive attitude and believe in enjoying every moment to the hilt. 2)Consume plenty of water and fibres. 3)Have flax seed or fish for the omega 3 fats.If not possible I keep walnuts or almonds in my handbag. 4)Have soyabeans rich in phytoestrogens. 5)Excercise everyday.Alternate yoga and walks. 6)Remain surrounded by dynamic people ( happen to be a teacher teaching in grade 12.Believe me their enthusiasm and zeal are infectious)
• China
5 Jul 09
Thanks for sharing your precious experience for keeping healthy and happy. We do need enthusiasm and zeal for a harmonious community. Thanks again.
• Philippines
5 Jul 09
I am trying to live a healthy lifestyle.I am trying to eat less meat.I am eating more fruits and fish.I am trying to maintain an exercise routine.I am drinking more glasses of water now.I want to age gracefully and healthy,so I'm starting now.
• China
5 Jul 09
It is good that nowadays people are conscienciously caring about intakes and exercises for a longer healthy life. The tips you are taking are very important, and a more important tip is maintaining a positive thinking.
@busky5 (3164)
• Thailand
5 Jul 09
I think about your suggest right, I will plus drink collagen help you far away from old aging too. Somebody may fear about medicine, if i don't eat more per day, i think, they may not harm on your body. Someday i lack of sleep but i just active, refresh.If you want to eat collagen, i suggest DHC COLLAGEN for you.
• China
5 Jul 09
Thank you for your response.
• Philippines
5 Jul 09
Perhaps I sometimes age more than my chronological age, but at times it also slows down depending on the situation.I always have vitamins, and I eat well, I don't have any vices. Perhaps of course when stressful events come, that's the time when I feel I'm older than how should I really be.
• China
5 Jul 09
Thanks for your response. People say you look as old as you think of yourself. A positive thinking is in most cases a good cure, esp. when there are stressful events. But it is easier said than done, isn't it?