How is Yoga useful to us..????
By uloveteja
@uloveteja (41)
India
July 6, 2009 1:15pm CST
The world is running on technology where all living beings are depending on the artificial resources than the natural resource.because of the regular food stuff of the living beings the people are facing many problems.for which the artificial medicines cant help for longer times .so yoga is required for the humans to stay healthy and to live longer.............
3 responses
@uloveteja (41)
• India
6 Jul 09
That is a sort of exercise..where u can accquir many benifits by putting it in practise..u can get rid of many diseases u r suffering from.. the indians follow it .. so the indians are cleverer,smarter than anyone on globe
@dodo19 (47133)
• Beaconsfield, Quebec
6 Jul 09
I think that yoga is very useful for relaxation and calming our minds and bodies. I personally find it very useful, especially in today's society, where there seems to be a lot of stress and such. I can easily say that it has helped me a lot in the past. It's something that we can do for our bodies and our minds, which don't really cost much, when done at home.
@Anandhh (389)
• India
6 Jul 09
yoga is very useful to us for body relaxation and mind relaxation and it helps to get rid of depressions..if u do pranayama ur mind gets pulled out of loop of worrying thoughts...some ppl says doing yoga regularly increases life span of a man..i have no idea how long this is true..and mainly yoga keeps your body healthy and fit..there are lots of yoga exercises and u can learn yoga from yoga training institutes..
