Hypertension

Eating an overall healthier diet lower in fat, cholesterol, and sodium can help to lower your blood pressure, but I'm sure that you're probably already aware of that. There is no one food or herb that will magically cure high blood pressure all by itself, but there are some that can help along with a healthier lifestyle. One herb that can be helpful for lowering blood pressure is ginger. You can drink a tea made with fresh grated ginger, or you can get ginger capsules. Garlic is another food that has been found to lower both high blood pressure and cholesterol. I use garlic in just about everything I cook. Maybe that's why my blood pressure is so great.

using garlic everyday in your diet has good effect in lowering your cholesterol.

My mother had a hypertension I want to find also other alternative to lower her pressure. Although she excercise and she avoid eating meat her blood pressure still goes up. I think it is because of fatigue she is always tired. I worried a lot in this past few days because her pressure is raising. Right now she's very sick because of asthma and flu. It affects her blood pressure everytime she has asthma attacks. Garlic is not a cure but it helps to lower the blood pressure.

My mother has hypertension too and I often find her drinking pineapple juice to lower her blood pressure. Since I have the opposite, I really avoid drinking or eating pineapple because I always feel bad whenever I do drink it since I have a low blood pressure most of the time.

garlic is the best herb to control hypertension. lowering your cholesterol level is also possible. having a routine exercise would also help.Ü

Eat low sodium and low fat foods. Garlic can also help in lowering the blood pressure but make sure to soak it in hot water or vinegar first before eating because it may cause a Gastro intestinal upset. And of course, it will help if you limit your water intake. Don't just concentrate on foods only, modify your over all lifestyle.