Take care of your eyes!!!

July 8, 2009 10:29pm CST
deal all During a recent visit to an optician,one of my friend was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20.It is apt for all of us,who spend long hours at our desks,looking at the computer screen.I thought I'd share it with you.20-20-20 Step I: After every 20 minutes of looking into the computer screen,turn your head and try to look at any object placed at least 20 feet away.This changes the focal length of your eyes,a must-do for the tired eyes. Step II: Try and blink your eyes for 20 times in succession,to moisten them. Step III: Time permitting of course,one should walk 20 paces after every 20 mintues of sitting in one particular posture.Help blood circulation for the netire body. Circulate among your friends if you care for them and their eyes.They say that your eyes r mirror of your soul,so do take care of them,they are priceless......
2 responses
@nanayangel (7862)
• Philippines
9 Jul 09
Hi there Xingfeng! Thank you very much for sharing that with us. I really need to exercise my eyes more often and these exercises that you mentioned are really easy to do.
1 person likes this
• India
22 Jan 10
@Pigglies (9336)
• United States
9 Jul 09
I tend to read as little as possible since I get eye strain headaches. My computer can be set to read for me.
1 person likes this