Do you go to gym daily

I usually go atleast once a day. Sometimes I will go twice a day just to get some blood flowing and help my muscles recover from my earlier workout. Nothing strenuous (is that how you spell it?) during the second workout, maybe just some jogging or cycling and ab workouts. But most of the time I go once a day every day.

Im not really fun of going to gym sometimes youy know why because our gym here is not for free service. You need to spend a lot of time to use for the space of it. and i dont want to spend about it because i can do exercise with my own materials. Althoufh it is not as expensive as the gym like but the most important is you can exercise atleast an hour or one hour a day its enough for me. Dont have money to spend for that exercise. and im thankful that god gave me strong body and healthy body with brain beauty. some people want to go to gym because they are conscious of their body but for me i dont look any problem regarding body conscious. all i want is to thank god fore all the blessings he gave to me specially good health. have a nice day

I go to the gym as often as I can. Usually after work i go before picking my son up. I try to go every week day and use weekends as my breaks. This week I have had to lay off the last couple of days because I over did it and my legs are sore. I hope to go some tomorrow. I feel better and fuller with energy when I work out.