How Many Hours Do You Spend Physical Exercise in a Week?
November 12, 2006 9:48pm CST
Because of my hectic schedule, I only exercise for 3 hours in a week.
28 Jun 08
Let's see, I try to cross-trainer 20 minutes every other day which makes up to about 80 minutes per week, I take a group class of an hour every week which adds up to 2,33 hours a week and since I got my rowing machine I'm adding 10 minutes of rowing daily which will add up to 3,03 hours a week. I started out with just one time a week 20 minutes and I'm building it up from there on. It's not healthy to just burst into heavy exercise so I'm basicly just pushing my boundaries every time I feel like I'm ready.
20 Jun 08
I don't spend any time exercising, but I do work places and things like that, which could be classified as exercise, so it isn't as though I am sitting on my bum all day. I don't know how long I spend walking as some days I am very busy and some days I am not that busy and do little walking. If I go out clubbing I do a lot of dancing, which could be seen as exercising and that would be about 3 hours, but this is not a regular weekly thing.