Do you have a good immune system?
July 16, 2009 10:20am CST
After 3 nights straightno sleeping time a week aog plus another 2 days straight no sleeping time last weekend, staying at a place where have lots of people, my husband finally got sick, he has been coughing like crazy lately and it hurst the lung... I'm living with him but I don't feel any sick or any features of getting a cold from him so I guess I have a pretty good immune system, is it true? cold is easy to catch people, I thought I was going to get sick too by him, but I'mnot and I feel eveyrthing is alright. Do you have a goo dimmune system? Do you get sick easy while somebody in your family gets sick?
26 Jul 09
in today's world we need to boost our immune system in order to perform our day to day activities. insufficient sleep and too much stress may weaken our immune system especially if we are not taking nutritious foose d and vitamins. one of the vitamins i take to boost my immune system is ascorbic acid or vitamin C, another is vitamin E. these vitamins are very vital in order to keep our immune system in shape plus sufficient rest. i observed since i regularly take my vitamins i often have colds or runny nose which is a symptom of a weak immune system. better if you do your own research on this it will help you and your husband as well.