What do you do when you are upset?
20 Jul 09
hi there well when i am getting upset then i usually to sit and think about my problem ..if i get nay solution to come out of it then i feel happy other wise i also start crying.i try to think about my good memories so i can relief from my problem . thanks .God bless you
• United States
10 Jan 10
When I really upset, I would like to be alone usually. I want to lock myself in my own room, and tell no one bother me at the moment. I won't answer any phone calls. I just shut it off. I might think about everything over again, and I might exercise a little. Then if I am tired, I would take a nap.
21 Jul 09
Hello Meena. Yes, one can get upset about different things, at home, at work, with friends, and so on. If at home, my favorite way is to listen to music and try to get rid of the things that are bothering my mind. For me, listening to classical music works very well. If at work, I just steal a few minutes to do "Yoga" meditation. I find that very effective.