Worst symptoms of stress?

Whenever a member of the family is ill, I will be in stress more than the patient. While accompanying him to hospital, cooking proper meals, attending to him at the bed, I literally feel the sour in my stomache, no appetite for eating, suffocating for lack of air, dizzy to fall asleep, etc. When the patient is well, I will fall ill immediately. I am lucky these are only rare occations. For most of the time, everything is well in the family and with me as well.

Stress could lead to a lot of factors: emotional, mental, physial, hormonal. I had some experiences before. I had trouble sleeping and I was not well-rested. I tried everything to combat my problems, but ended up nothing. I told my friend about my problem and she told me to control my emotions, and live a healthy life. I know it was hard but I did. And now I could sleep well without the help of any medical suppliments.

I had a rather traumatic and stressful time in my life and came out of it just last year. During the time I was stressed I had a whole lot of issues. Weight loss was the biggest. I lost about 7kgs in 3 months, without any workout.I just had problem eating food. I also lost hair, which luckily has gotten thicker again now( Yay!!). I had sleep deprivation too.

Well true, emotional disturbances, disorders, sleeping problems, even its causes to look aged with hairs fading out and shoot blood pressures and no peace of mind.