how many cups or coffee or tea you have in a day?

Sorry that link was wrong :-) Should be for black teas: http://www.the-tea-site.com/black_teas.php And maybe the Chamomile Teas will help you as well: http://www.the-tea-site.com/chamomile_tea.php

I also have about 6-7 cups of tea in a day. It's not really a problem unless your drinking really strong Green Tea. In which case you're getting loads of Caffeine. There are teas that are lower in Caffeine and the main thing is that all teas are really good for you so don't worry too much. Before I started drink Tea I was hooked on about 20 cups of coffee per day. If you're really interested to find out more on tea, what is does, which ones are best and what benefits they have then try this site. I found it really helpful. The link is for black teas but there are loads of articles here to choose from. http://www.the-tea-site.com/black_teas Regards Juliaichka

For me 1- 3 cups a day, usually in a cold weather, to feel me warm and keep me going.

well depends on the day, if I'm on a night shift 3-4 cups, to keep me awake for that grave shift. But FYI coffee helps to have a quick thinking ability. :)