how to get a six pack abbs

@mohak123 (104)
July 22, 2009 10:16am CST
strengthen your abdomeninal muscles and loose body fat.the concept is simple but putting it into actions is not simple at will take dedication,willpower and patience and time to get a six pack abbs but in the end the effort is worth it . you can have a tonned abbs and defined abbs but they wont show if there is a layer of fat over them. any other details u can add ?
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