i was not able to concentrate

India
July 22, 2009 11:09pm CST
hi friends i was not able to concentrate on my studies my mind is totally disturbed what to do please help me give me some ways to over come this
1 response
@kevchua (1004)
• Malaysia
23 Jul 09
Hi sunilparthan, first of all, find out what is really disturbing your mind? If you have a personal problem, you need to solve it so that it will not continue to bug you when you study. There are other reasons that might cause you to lose concentration: 1. exhaustion 2. environment 3. health (flu, headache etc.) 4. anxiety (worried of exam, worried about family members who are ill etc.) When you have either one (or more) of these reasons, you should not force yourself to study. Go out; hand out with friends, watch TV, call up your buddies etc. If it's an environment problem, go to another location to study. Hope this helps, and good luck