do you sleep late at night?

Hi there! I have gastritis but I never knew that being acidic has something to do with sleeping late. But maybe its because when we are still awake late at nights we tend to become hungry but felt like not eating and just go to bed. I do experience it sometimes. Anyways, I think in general we should try to sleep early. I don't know the ideal time cause our body clocks are different from each other. Maybe as soon as you felt your tired then go to sleep and not to anything else. Have the discipline at least to go to bed early. It's good for our health and lessens the formation of eye bugs. Ciao!

i sleep late sometimes, to finish somethings that needs to be done, projects, assignments ... sometimes i sleep late watching movies. hehehe... but when i do nothing, i sleep early as early as 8pm.

I like to sleep late because I feel like wasting if I sleep early. i don't like the feeling. I like finish all my work before I get to sleep and whatever I plan have been executed, but my capability to sleep late has reduce tremendously since I finish my study. Now, sometimes, I will sleep at 8 pm in the night. It happen even though I'm not tired.

I also sleep late at night.It's like a bad habit for me and I still try to get rid of it.Even when I don't go out in the evening or when I have nothing to do,I find something to do so I don't sleep early.

I always make it a point to sleep early. I feel like I'm floating and my eyes are all watery the following day when I sleep late. I also get cranky. I don't like it.

I wonder how late is late though. Compared to my friends, I'm the earliest sleeper. Although, I have the worst case of hyperacidity. Maybe the cause of my acidity is different then~

Early to bed and early to rise makes a man healthy wealthy and wise, so goes the saying but oftentimes i don't sleep early now adays because late night shows on TV are more nice than daytime, internet speed is faster late nights LOL. But really after two nights of sleeping late the third night I conked out on the bed as early as 8 pm. The doctor is right so does your mother, for us to sleep early or on our regular sleeping time, the regular time is not the ideal time, makes wonders to our being.

Everyone has two educations, one which he receives from others, and one, which he gives himself.That's wat 's being showed in the real life stage, the Work Law administers that OT be paid thrice as normal, but to the hell with it, how many firms can go on with the line? and how many people will veto an offer coz he gets to know there might be No-pay OT. After finishing all the stuff requested that day, it's quite pleasurable to idle some time on things you are into. Just as long as we are not going too far

I agree with what your doctor said that sleeping late in the night can affect your health not just cause you to become acidic that is why I am trying to sleep early so that my body will not become weak.