July 26, 2009 10:58pm CST
how can we leave smoking?.. it is not so easy to leave smoking who is habituated with it. we can not leave smoking because it takes a part in our not only our body also in our mind. so firstly if if we want to leave smoking we have to be mentally strong. if we can be mentally strong we can leave smoking. there are some process we can go through.
1 response
@nanayangel (7862)
• Philippines
27 Jul 09
Hi there! How I stopped smoking wouldn't really be applicable for everyone but I will just share it anyways. When I got pregnant, I decided to stop smoking since it will be really bad for the baby. Thankfully, I was able to stop even though I had some difficulties at first. What I did was chew some candies or gum when I feel the craving to smoke. Gradually, the I get the craving lesser until I didn't feel like smoking at all. Then I gave birth, and didn't smoke again.