Being So Tired!

Fatigue Happens When You Are totally worked up .. In This Busy World You Have to Chase Money And Time .. As It is never the other Way round .. I Suggest you Do Some Asanas As You are Up From Bed .. I DO Find it really Helpful As I Feel Good throughout The Day .. Keep yourself Busy Here On Mylot ..

i have m.e and fibromyalgia so i've suffered that type of fatigue for years,until 2 months ago i hardly left the house apart from twice a week to go shopping or i'd make myself visit my friend,i could only leave the house for 3 hrs max before getting absolutly clapped out and needing to sleep,,,2 months ago i finally persuaded my gp to prescribe me a thyroid medication that i'd heard could help my conditions,it's working,i'm still tired but i can now go 5+ hrs without needing to rest

I am often tired in the middle of the day as well. I have discovered that if I take a walk or eat something sugary my mid afternoon tiredness just goes away. By about four my regular energy level naturally kicks up again.

I battle fatigue every day. I also have Chronic Fatigue which is a big factor because ,I don't sleep to often for long periods of time. It could be many things from a auto immune disease or sleep apnea. Talk to your doc. it isn't normal to feel this way .Not to mention what could happen if you do nod off in back of the wheel of a car,or at work.With the economy being bad we must all understand there are ten people waiting to fill our positions. Good luck in finding your cause.

Hi princess - I also have struggled with fatigue for a long long time. I wish I could give you some great advice to make it all go away but I can't. However, if you haven't already, you should get your thyroid checked. I have thyroid problems and it does contribute a great deal to fatigue if not treated. I hope you feel better soon but definitely go to see a doctor and have them try to find out the cause. Take care. Jill

It looks at if you should be checked thoroughly by a doctor. There are a lot of illness that have those symtomps. Aenemia is one of them and there are iron pills and vitamins that would help you out. But a doctor must check what you have first. Although I´m a coffee addict, I think coffee is not the answer to your problem. They should test your red cells and then maybe other tests. Take care

I do not have regular jobs, to give temporary workers to do smoething,But I am happy, I am tired of boring work, to free the good workers.

I dont have any problems like that, because I currently dont have a regular job so I pretty much do what I want to, but if I was wroking full time I would certainly be faced with an energy crash druing the afternoon. I know that I would be faced with that. I jsu think there are some things that are going to go wrong with having to work all the time.

I have the same problem it's been years and I to am so sick of it. I'm not working either and like u when I did as soon as I'd get home I'd go straight to bed and sleep a couple hours. Mine is weird I think it has something to do with eating, I mean anything I eat a meal or just a snack makes me crash I have to not eat till about 3 to get things done, but even then I'm so tired I just want to sleep.Coffee cokes nothing works for me. Eating makes it so much worse though. It's awful to b this way no energy to funtion, I hate it. Liz

I have chronic fatigue too. I've had it for years now, not sure exactly when it started. I think that it is a symptom of my depression. I just try to keep as busy as possible because whenever I don't I start drowsing off. It's terrible. It makes it hard to do homework. I always have to keep taking breaks,getting up and walking around, or eating or drinking something. Multitasking helps me to stay alert. And of course caffeine like you said. And sometimes candy too because of the sugar rush. Sometimes I do take naps, but I hate to because that makes me feel even more drowsy and sluggish for the rest of the day. If I really start to get sleepy while I'm at home, I like to take a shower or take a walk.

have you been to the doctors? l was the same way for a few years like your self so l went to the doctors for a blood test for something else and just said to him that l felt tired and no get up and go he gave me other test for celeaic the test is just a blood test but when they have the results you fell a lot better after the few days but the first step is see the doctor as it could be something else.

Tired of being tired. Hello Princess, I found the same thing wrong with me. I figure that it's probably due to the fact that I"ve been getting very little outside activity. But what seems to help is drinking a protein shake right around noon time. You can get this kind of product from just about any Health food store. Pm me if you'd like to know the brand and the name of the one that I use. Anyhow it give me a real boost of energy right around 2 in the afternoon. Also you might want to be sure to cut down in your carbohydrates during lunchtime because I noticed that eating carbs can make you feel really tired too. Last but not least you should be sure to talk with your doctor about it. It could be that you are going through peri-menopause. Which means that your body is changing and it's normal to loose energy at that time of your life. As we are not the same women as we used to be back in our twenties:(. But since I don't know your true age, this may or may not be the case. Anyhow a trip to the doctor will help you to see the light when you explain to him or her what some of your symptoms are like. For me I do know that the protein drinks really does seem to help so you might want to try that out first. Good luck and please keep us posted. Happy mylot!

Have a medical check up and see if you are having diabetes. Diabetes patients get tired when sugar level is high.

To solve your annoyance, you could try to do things below: i. jogging regularly every morning, 7:00 am is recommended ii. enjoy a cup of green tea after lunch, not coffee iii. watch some comedy of tv play or film Expect these advice will give you some help. Good luck, my friend.

I am anemic, I have allergy and I only drink tea or juice not coffee. I used to feel miserable waking up and at work it was worse (because I didn't like the people I work for and with anyway). Since I quit I have been doing simple yoga for breathing exercise that helps energize me. I still need enough hours of sleep and learn to cope with stress, but this exercise helps me big time to stay focused and stay awake until it's time to sleep again. A few months ago I started this practice and the result is way better. I was browsing for yoga videos and find the link http://www.youtube.com/watch?v=dnbzxMsjbIk Try it. All you need is one hr of your time and cushion. You don't even have to force yourself too much, just do your best. Wake up earlier than usual and practice it. You'll be surprised. Once you get used to it, you can increase the frequency of each pose or you can pm me for more link :) Hope for the best

Two things to look into are if you are getting enough quality sleep and the other is if you are getting any exercise. The second should only be started if you are not by checking with your doctor first. I'm talking about running marathons, but just walking like 30 mins a day but even so you should talk to a doctor.

It depends on why you are getting tired. If it is not something real serious, then it may be controlled with diet. It might be worth the try. It might be chronic fatigue syndrome. Even if it is that it might be possible to control it with your diet. If you try eating more natural foods; getting off sugars and caffeines and eating six small meals a day instead of great amounts of time between larger meals. Hey... it might work.

I have the same symptom as yours. I think we just drink too much coffee and really hooked on it, which can not help us spirit up anymore. So, i suggest us drinking less coffee, taking some exercises during midday, and having enough sleep.