what is the best and effective diet you experience?

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Its now august!! in a few days BER MONTHS are here... party's and reunions left and right will start in times of celebrations. I love to see old friend and far relatives cause i really miss them alot. but sometimes i refuse to come over specially if its school reunions and friendly party is because i gain so much.. and im sure it would tease me alot to the point that i will not be comfortable to talk with them and more over not be enjoying to attend such gatherings. so before it happens again i want to go on diet.. but i dont know how to start. theres a lot of stuffs offering for diet so im confuse so whats the effective method. so how about you? what did you do if you want to loose some weight?