Healthy Eating Habits
By kat2ph
@kat2ph (25)
Philippines
August 4, 2009 7:43am CST
We eat for many different reasons but not always for the right reasons.Most people choose food pure based on taste, and thats fine because food was meant for enjoyment.However, if we make food decisions based on our taste alone, without regard to nutrition or healthy eating habits, then gaining weight is inevitable. Changing your eating habit demands considering the nutritional value as well as the amount of calorie and fat. Learn to read labels so you can make decisions based on healthy eating habits.As you gain experience reading labels, you wont be fooled by clever and deceptive marketing techniques used to get more of your money. Healthy eating habitt comes by education.
1 person likes this
3 responses
@ny1009 (36)
• Malaysia
4 Aug 09
A healthy eating habit is truly important to us. There is saying: You Are What You Eat. In my opinion, besides learn to read labels, its important that we cut down processed food as much as possible and try to eat more organic food and non-GM food as well.Learn to prepare detox diet is also a good start for healthy eating. If you interested in detox diet recipes,check out here for free recipes.http://bit.ly/IhMY4
1 person likes this
@ny1009 (36)
• Malaysia
4 Aug 09
Its quite unfortunate that most people are just too busy to prepare food from original raw material.Anyway we just have to try our best to prepare healthy meal at least once or twice a day.Nowadays there are lots of organic food restaurants, I think these can be a good place to go for healthy meals.
@iamsolucky (1241)
• Philippines
13 Sep 09
Happy mylotting and smile always!
Always keep a selection of healthy foods and snacks that you like to eat handy, so that when you just have to have something to eat NOW, you can make a healthy choice.
Make the transition to healthy eating habits gradually at a pace you are comfortable with. Remember, this is not a diet. This is not a program that you will abandon after a few weeks or months. You are developing eating habits that you want to last your entire lifetime. Make this a positive experience for yourself.
Make progress every day. Keep a positive attitude. Give yourself a pat on the back for each step you make in the direction of developing lifetime healthy eating habits. Make this your healthy eating adventure, exploring lots of new and different foods. And most importantly, have fun!
happy mylotting and smile always!
@wangjihong350 (887)
• China
13 Aug 09
In our daily life, there are a lot of people problems in the diet, the obese, which is more. therefore, for the sake of our health, we should be a reasonable diet, try to eat some food. Often eat some vegetables and fruits, so useful to our health, in this, wish you all a happy life. Success in his work. Good health.
