eats the textile fiber coarse edible grain to bepossible much to lose weight

Many people thought eats thick textile fiber food to be advantageousto losing weight, eats more the better, actually this is an erroneouszone. The suggestion loses weight about the textile fiberapproximately 30 grams which the public figure takes in every day,excessive can aggravate the stomach and intestines burden,simultaneously can affect nutrient the and so on calcium, ironabsorption.