When you get angry do you keep it to yourself ?

I always keep the anger myself because I know that it has no good to tell somebody else. I do not want others to know, and get upset. At this moment, I am very upset because of some personal problems.

I am very open when it comes to friends and family....they do know when I'm angry. I can keep it to myself. I work in the public and I can get feeling very irritated with customers and they would never know it. It is part of my job to just deal with it. I am not emotionally involved with my customers so it's pretty easy....the irritations are mild. With my friends and family, I don't want any bad feelings because I really care about our relationship...I'm very honest and open with them. If I'm upset, I won't flip on them but I will let them know how I feel and talk things over with them.

When I am angry I would try my best to keep it to myself rather than showing it but sometimes it has a limit where it have been surpassed and then I just cannot control it any longer and that is when I unleashed all the negative energy stored and just let go of the anger, and I would prefer to let the anger go when no one is around but sometimes it just exploded in front of everyone.

Generally, NO I pour down my anger on my children or my husband who have by now got used to it. Once I pour it out I am back to normal and things become cool then.

no...when I'm mad..the whole world would know........! i never keep it to myself coz I can't sleep well at night if I keep grudges or if I or harbor negative feelings.i have to let it out!

yeh..i rather keep it..but..who is close to me like my friend and family.surely know if im angry...even if i smile[fake one]..they will instantly know and ask me..who made you do you angry??...and i..surely shocked...for now..l try to control my anger...and smile more...with all my heart..