How many hours of sleep do you average per night?
August 9, 2009 12:06pm CST
How many hours of sleep do you guys usually have every night and how well do you cope with it in the morning? My sister can act perfectly fine in the morning with just 3 or 4 hours of sleep but I can't function unless I get my solid 8 hours.. how about you guys?
2 people like this
11 Aug 09
hii..i am a really sleepy person.i am a really love and like to sleep every time ...i generally sleep 6 hours at night and very sad but its true that i cant get any time after that to take cat nap.........for me that 6 hours is a complement rest and the all thing stops at my side.........i hope u will share yours
11 Aug 09
I usually have have 5,6 hours of sleep at night, and i feel ok the next morning. I think the most important one is to keep the biological clock consistent. Let say, try to sleep at the same time every night, and wake up at the same time every morning. when your body get used to the routine, pretty sure you'll be fine the next morning :)
10 Aug 09
3-4 hours sleep is fine for older men because they have used to sleep less because they are too busy to get 8 hours sleep. The young ones need more sleep as the adult do. The young ones have more time to sleep if they are not yet employed. Or it depends on the condition on how a person has a full/part time jobs to get enough sleep. At my age, sleeping for 3-4 hours is enough for me already.
10 Aug 09
It depend on my eyes and my motivation. If that night I have to do a lot of work, I will stay up late, maybe around 1 or 2 am. I need to sleep early as I had to wake up by 5.30 am. But if I'm really tired, i can sleep at 8 pm until 5.30 am. I used to do it, but now because I had things to do, I will sleep really late. In the morning, i will make sure I'm having a breakfast and smile, so I'm not really cranky because of sleep deprivation.
9 Aug 09
I usually get betwee 6 and 7 hours sleep. This is mainly because of my daughter she usually wakes up very early in the morning for her bottle and she wont let me go back to sleep. I can function fine on little hours, even as little as 4 or 5 but i cannot function properly on broke sleep no matter how long it is.