do you exercise?

How about aerobics? If you know of an aerobics program on tv, it should be easier to participate or else get a similar video. Even better, go and join such a class. You will likely be more committed in a group thing.

I am lazy,too.I haven't done any ecercise for a long time,and I think my body is geting old and tried.I do know that doing exercise is good for my health,but I can't get back my enthusiasm to do exercise everyday.How can I do?

The main problem for me is the discipline. I don't persist with exercising because I lack a motivation since I have always enjoyed good health and am rarely sick. My pride is too hard for me to concede that I'm a lazybone, but I can say this much: I love to exercise but inertia sets me back every time. I exercise intermittently and also on the occasions when it tinges me as a necessity - like, when I feel I have put on quite a bit of weight, or when I feel stressed, I do the corresponding exercises to rid myself of the discomfort and then it is back to the past. How do I discipline myself strongly enough, so as never to miss working out even a single day? I really admire those who value exercise so much! Hope I could be one of them.

I exercise because I want to feel better. To me there is nothing worse than just laying on the bed and not feeling like getting up or doing anything. That's why I started running. I had to get up and get moving .. but unlike you I love to sweat!! It shows I did something worth it! Nothing like getting that nice shower after a good sweaty run!

I do exercise. I actually lift weights. I am very young though. I exercise everyday except Wednesday, Saturday and Sunday. I enjoy exercising although it bring pain when the muscles are building. Hard work.

I'm a lazybone but I sort of do it a little bit. When I exercise, I sometimes spend five minutes running on the treadmill at a speed of 5 mph. You know, humans are made for short bursts of running quicky. You lose more fat that way and it's quicker!

I'm the same kind person as you! I don't like do exercise. I hate the feeling of full of sweat.

I don't do a lot of exercise but I do walk my dog every morning, we go to the park, the walk lasts about 45 minutes to an hr., at 61 yrs I know it's important. But here in Mexico it's 104 to 106 everyday and that's a little to hot for me! tdemex