I want to lose some weight,any advices?

@linyun (52)
China
August 16, 2009 10:50pm CST
I will on diet and jog.Except that is there any other ways to lose some weight?Not to cost much money.I am 50.2Kg in weight and 158cm in height.
3 responses
@rakittera (802)
• Philippines
17 Aug 09
Hi! Why would you want to lose weight. Your height is 5 feet 2 inches and you are currently at 110 pounds. That's not overweight at all! How much would you want to lose? If it's just 5 pounds, you can lose that if you run 30-40 minutes 4-5 times a week and lessen your food intake (but not too much!). I suggest you stay away from sweets and salty food that make you retain water.
@linyun (52)
• China
17 Aug 09
Thanks.my arms are very strong and fat.OMG,I hate them.I am not content with my stature.
• Philippines
17 Aug 09
By strong and big, do you mean your arms are muscular? You just need toning exercises for your biceps and triceps like tricep kickback and bicep curls with 5-pound dumbells. Try 3 sets of 20 repetitions for each arm. Muscles are leaner than fats, so toning exercises would help in making your arms smaller/slimmer.
• Philippines
17 Aug 09
That is right. You know if you want that to be gone just lift some weights and it will be converted ti muscles. Hahaha you will never know when you need one
@ucue2008 (926)
• Malaysia
19 Aug 09
Wow, I don't think you are overweight at all. hmmm, if I'm at your place, I'll be glad, but its your choice. Good luck
@linyun (52)
• China
19 Aug 09
Maybe
@Debs_place (10524)
• United States
18 Aug 09
It does not sound to me like you need to lose a lot of weight. I would just cut out the junk, eat more fruits and veggies. I have lost almost 40 pounds. Drink more water. Watch portion sizes. Avoid fried foods.
@linyun (52)
• China
18 Aug 09
hahaha,You are amazing.I love junk food.Sometimes I think that I could live just one time,why I have to control myself.Why I couldn't eat what I like and drink what I enjoy.So I am fat,and I can't lose weight.I just want to be happy.At last,I find that I was wrong.I have to be thin,to be beautiful.