Have you ever?

Oh, I always try to lose weight. It's always one thing after another that keeps me away from my goal, though. When I started losing weight, I started having problems with my hip/back, which has caused me to gain back the weight I lost plus 10 extra pounds, unfortunately. And, what's even worse, is that I can't work to lose the weight again until after I get this fixed and it's a work in progress, but it really is going to take some time to heal and I shouldn't be overworking it during that period.

The most common mistake often made by individuals seeking to lose extra pounds is that, they forget about the most important factor in their quest - "becoming healthy." Forget about losing those extra pounds and concentrate on developing a healthy lifestyle, which usually includes some sort of daily exercise and a healthy diet. I can make specific common foods health menu for you! For further information on any health issue, feel free to send message or contact Netsbridge: netsbridge@yahoo.com or my rep Lily at netslily@yahoo.com

Hello frien, The main thing that you must do is to try to be concious of everything that you are eating. Eat lots of salads. For example at lunch time you could have a salad instead of your regular lunch. At dinner time, you should eat a salad as an appetizer then cut down on your regular dinner meal. At breakfast, eat a bowl of oatmeal and mix in some fruit like raisins, berries and nuts. Drink at least eight glasses of water a day and exercise. Really there isn't a whole lot more to it. Good luck and try to watch the calories if possible. Don't eat too much junk food when you are snacking. These are a few tips that I observe, now I simply need to mylot a little bit less and move around a little bit more. I'm sure this will help a lot. Take care and wishing you all the best!