At the gym.

August 29, 2009 3:49am CST
Three things never do while excerising. 1 Talking on the sell phone 2 Reading a magazine or newspaper 3 Watching TV Keeping focus on what your muscles, working intensly, and maintaning that mind body connection are what will create the best bodies.
1 response
@mansoak (510)
• India
29 Aug 09
very good thought my friend. It is very important to conentrate on excersing . Plan your work accordingly. Make yourself mentaly and physicaly prepared for workouts. Dont do any work at that time. Thanks