Guide To Smart Salads to enjoy

Hi Raju, Wow what a splendid display of salad. What you wrote about the good or merit of consuming salad can not be denied, I am an avid salad fan. with lots of salad and less of food I can go all the day. Surely while taking salad one needs to be attentive of its demerits as well.

Hey, Yea that is a pretty good tip you have their. I have met some people that put so much dressing on it, it doesn't even taste like salad anymore, it just tastes like the dressing. Thank you for the tip again. Make sure you have a good day, God bless and Happy Lotting!!

Hi there and smile. I like the salad at Wendys hehe. But i am making my own salad too. Its a combination of fruit and vegetables. My favorite ingredients are carrots, cucumber and apples. I like it very much. Happy mylotting and smile always!

You are so right about what you say, salads are a great thing to snack on. I usually have one for lunch everyday as my meal, and i love adding a lot of different veggies to it. I have never liked dressings on my salad so i eat them without any. I have never had a problem with my weight so i always add some cheese to it. I also like to top it off with some sunflower seeds, and some broken up walnuts.

Thanks for your tips. they are really helpful. before i know eating salad is not as healthy as people imagine. so i tried not eating them. however after i read your tips i think i should treat it positively and eat it smartly. it's shame for me to eat less but still get weight on. I really hate when i'm eating but i do love eating. i will practice your tips and see if i can enjoy food as well as lose some weight. happy mylotting.