What's the best way to loose wieght?

eat a proper diet , cut down on fatty foods, specially take away , and exercise daily , 30 mins a day keep heart in working order, 50 mins walking actually burns off a glas of coke a cola, and well swimming is best exercise it helps tone and lose weight , and eat plenty of good vegetables Lovely_Lady.

weight*

sport

There is a very simple and easy way to loose weight and if u'll do it for month u'll must see changes in ur body. Whenever anyone gives u meal or any other edible move ur hand once in right side and once in the left side. Its very simple. Lol. U should do daily exercise and make it ur routeen. Walking is a simple exercise.

i like to drink lemon water because this keeps me from drinking alot of sodas of fruit juice with a lot of sugar. and then because it's water.

dieting

running

the hardest way lol.. the best way to loose weight is first keep a diary of what your doing and what your eating. Maybe ask your doctor to do a test, to determine what type ofperson you are, whether you put on weight because of certain foods etc. then create a healthy eating plan that you can stick too.. do some research on how certain foods make you put on weight etc. create a daily ten minute excercise plan that you can stick too, and once you start doing this, you can increase the time you excercise.

The best way is to loose weight is yoga..

The best way is to loose weight is yoga..

just dont eat...simple and drink alot of water