This is in reguards to a post I made on not drinking enough water / myLot

United States

September 7, 2009 11:17pm CST

i just wanted to say thank you to all those who posted to my question reguarding me not drinking enough water, and to update and tell everyone that I have found a way to get more water in my diet that works well for me.. I recently bought me a plastic water bottle, when im not drinking from it, I can store it in the refrigerator and it will keep my water cold at all times.. since the last post I have been doing this and I have also lost some weight from it.. thanks again for all the great advice you posted :)

1 person likes this

1 response

ruperto

@ruperto (1552)

• Philippines

9 Sep 09

e.g. would you drink while eating? If so, you will drink more, but also eat more :) When I was trying to lose weight, I would drink water every time I felt hungry. It works most of the time.

water

laken02

@laken02 (3065)

• United States

9 Sep 09

thanks, I will try that, I usualy pick what I drink according to what I am eating because if I have something like chili I love drinking milk with it.. I mostly sip on water through out the day and while I am on the internet.. I am still trying to stop drinkinG as much soda.. but I am doing much better.. I know when I get where I need to be on That Issue then I will see the big diffennce on my weight.. I still need to lose some, but I had just lost close to 80 pounds. earlier.. I switched a medication I was on and that was alot of where my weight gain had come. from ,over the years, and I started walking to the park daily.. now I am drinking more water and eating more soups. I am just now really starting to enjoy soups. I eat what I want but in moderation. so far I AM doing ok.. my big issue was the water.. so if I can learn to just replace most of my PEPSI with the WATER I will be good.. thanks for your comment. HAPPY MYLOTTING:)