What's your particular method to have a good sleep???????
September 9, 2009 4:02am CST
It frustrated me a lot that I can not have a good sleep at night these days,but i have to get up early the next day.consequently,I often feel sleepy in the morning,FML.Maybe some of you have some ways that suit me as well,I can't thank you more.
9 Sep 09
For me, to have a good night sleep: - Take a hot bath, use lavender shower gel. It helps to ease your nerve & body. - Relax x bit before taking a nap - Make sure by bed are ready few hours before go to bed - Make sure that I have enough pillow (I couldn't sleep with one or two pillows only. I need at least 5!) - Drink a warm milk - Turn on my fan @ air-cond - Make sure all lights turn off - Make sure no noise heard So, sleep well! =)
9 Sep 09
I am so blessed because i don't have any problem getting some shuteye. It's the other way around for me that causes some issue. Because i need to work up until midnight or up to 2am, i tend to drowse while working. I needed to keep a few cups of coffee to make sure that i can continue with my work lest i fall asleep while doing my tasks.