What's your particular method to have a good sleep???????

China
September 9, 2009 4:02am CST
It frustrated me a lot that I can not have a good sleep at night these days,but i have to get up early the next day.consequently,I often feel sleepy in the morning,FML.Maybe some of you have some ways that suit me as well,I can't thank you more.
1 person likes this
5 responses
@nuar_y (279)
• Malaysia
9 Sep 09
For me, to have a good night sleep: - Take a hot bath, use lavender shower gel. It helps to ease your nerve & body. - Relax x bit before taking a nap - Make sure by bed are ready few hours before go to bed - Make sure that I have enough pillow (I couldn't sleep with one or two pillows only. I need at least 5!) - Drink a warm milk - Turn on my fan @ air-cond - Make sure all lights turn off - Make sure no noise heard So, sleep well! =)
• China
10 Sep 09
Using lavender shower is a good idea
1 person likes this
@nuar_y (279)
• Malaysia
10 Sep 09
Absolutely! Lavender really helps a lot. =)
@picjim (3003)
• India
9 Sep 09
The best way is to have an early dinner.Have a bath with lukewarm water, don't do anything which excites you too much before going to bed.Read a book and they say have a glass of warm milk an hour before going to sleep helps.
• China
9 Sep 09
Um....all good advice,thank you. It seems I just do the opposite.I do some exerise in the night and have a bath with cold water.Time to change
@picjim (3003)
• India
10 Sep 09
Thank you very much for selecting my response as the best.I hope it helps to solve the issue we discussed.
@sunita64 (6469)
• India
9 Sep 09
Those with a habit of reading before sleeping do not suffer this sleep unrest, so try reading a book before going to sleep. A glass of lukewarm milk before sleep is also good.
• China
9 Sep 09
thank you , i will try some reading before sleep,expecially the boring books
@phayeth (519)
• Philippines
9 Sep 09
have a bath before you go to sleep.. it really helps
@zedlav23 (458)
• Philippines
9 Sep 09
I am so blessed because i don't have any problem getting some shuteye. It's the other way around for me that causes some issue. Because i need to work up until midnight or up to 2am, i tend to drowse while working. I needed to keep a few cups of coffee to make sure that i can continue with my work lest i fall asleep while doing my tasks.