salad everyday.........

@kheng69 (157)
Malaysia
September 10, 2009 4:55am CST
is it bad to have a salad everyday at lunch? What say you people out there? i receive a negative comments sometimes, but i think it's healthy food thou. of course i do have different meal too.
5 responses
@pkc3000 (1267)
• India
19 Sep 09
hey kheng69 I do not think salad is bad if you take it daily. Eating salad daily is good for health. Everyday I am taking salad and I find myself healthy and fit. pkc3000
@Shar19 (8236)
• United States
11 Sep 09
I do not think that there is anything wrong to have a salad every day. Just make sure you are getting some kind of protein with it. Salad is very healthy for you.
@cmdr001 (371)
• Portugal
10 Sep 09
There's nothing wrong with salads to accompany meals, in fact it's a good thing. However, it's bad if you try to make out of a simple salad your actual meals. If you do eat salads however, try to not use that as an excuse to throw in too much salt as that on the other hand, in excess, will cause more bad than good in the long run.
@Shebang (244)
• Philippines
10 Sep 09
Yes yes. Salad is not bad to eat. But if you notice, salad is usually served as an appetizer, usually before the main course. So it should be treated like that. You should not make salad as your main and only meal at lunch. =)
@yogambal_64 (1016)
• India
10 Sep 09
I do not think it is bad to have salad everyday that too when you have a different meal too, I have only heard so far that it is too good for the health to have salads made out of fresh and raw vegetables.