Sadness

go to supermarket and buy something,then eat all;or go to someplace where no ones there and shout to the sky..

I have been sad in my life and some times I felt down too and want to leave everything and stay like this but then I realize that if every one would be doing the same then the world would have been a waste. To experience happiness we should be able to go through sorrow too as we will value the happiness more than ever.

To restore the happiness and to rejunavate the body I always use meditation techniques.

Hi,I had experience so sad and low in my life, so what I did was just going to the mall,, shopping and eating, watching movies, surf the net... I also talk to my friends about how I feel,,, after then I feel better,,,,,